Learning About The Benefits Of Massage

3 Things Massage Can Help

28 March 2017 by Adrian Simmmons

Getting a massage is a great way to relax. Many people think that the only reason they should get a massage is to relax and rest. Although massage is effective in relaxing people, there are many other uses for massage. Here are some things that massage can help.

1. Pregnancy Problems

If you are pregnant, you should consider getting a massage often. The muscles around the uterus and back can become very tight and can cause you pain. In fact, many women complain of lower back and hip pain during their pregnancy. In many instances, a massage therapist can help to relax those muscles so that you don't have so much discomfort.

In addition, some women carry the baby in a posterior position in their third trimester, which is a less ideal position for the baby and the mother. This can cause lots of back labor and can make it hard for the baby to come out of the birth canal. When you get a massage, their therapist will relax the uterus so that the baby has more room to turn. You should be getting massages frequently, especially in your third trimester, to help the baby's position and any discomfort you might be feeling.

2. Simple Illness and Infections

Many people do not know that massage can actually help to heal infections. This is because massage can boost the functioning of the lymphatic system. The lymphatic system helps to carry white blood cells throughout the body. Thus, when you have more fluid flow, it keeps the body healthier. There are few things that can really get the lymphatic system working: running can, jumping jacks will, and massage does. Light touch will get the fluid moving so that your body will heal faster. If you have a cold, a sinus infection, or an illness you can't kick, try getting a massage.

3. Improve Athletic Performance

Many serious athletes get massages often since they know it can improve their performance. When the muscles surrounding the joints are loose, it can help to prevent injury and can improve mobility. It is when the muscles are tight and the body isn't limber that you are more likely to pull ligaments, break bones, and hurt yourself. That is why many athletes get a massage right after a big event and one in the days leading up to a sporting event.

These are just a few of the many things a massage therapist can help to treat. Check out companies like MassageWorks Of Sarasota Inc for more info.

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