Carpal tunnel can be really unpleasant to live with. You try to do something simple like zipping up your boots, and you find yourself unable to grip the zipper. Another time, you may be sitting at your desk typing when a sharp pain runs up your wrist. Many people with carpal tunnel end up having surgery to correct it. However, it is always worth trying conservative therapies first, and one such conservative therapy you'll want to try is massage.
How can massage help with carpal tunnel?
Massage can help with carpal tunnel in a few different ways. Carpal tunnel happens when the tissues around a nerve swell and put pressure on that nerve. Massage can help relax those tissues so they stop pinching the nerve. Massage can also increase blood flow to the area. This, in turn, can stimulate your body's natural healing mechanisms. With more oxygen and nutrients, the tissues in your wrist can start to heal.
Massaging the muscles through your upper arms, neck, and back can also help you relax so you can improve your posture. When your posture improves, you will likely put less pressure on your wrists throughout the day. This can help keep carpal tunnel from getting worse, and it will give your wrists a chance to relax so the swelling dissipates.
What kind of massage should you get?
There are so many different types of massage out there, from hot stone massage to Thai massage. They can all be good for relaxing your body to improving posture. However, the best types of massage to look for are Swedish massage, deep tissue massage, and sports massage. Therapists who give these types of massages tend to pay more attention to and directly address sore and injured tissues. These types of massage also focus on the deeper layers of tissue, which are the tissues more involved in carpal tunnel.
What do you tell your massage therapist?
You can simply tell them that you are dealing with carpal tunnel and seeking relief. They will then know to focus on both your wrists and on your overall posture when massaging you. Your therapist may ask you some questions about the work you do or how you use your wrists and hands to help them decide exactly what modalities to use.
Massage can make carpal tunnel patients feel significantly better. You can expect some relief from one massage, but ongoing massages can really lead to long-term improvement.
Reach out to an Asian massage therapist for more information.
Hello, my name is Kiki. Welcome. I am excited to talk to you about the healing benefits of massage. Daily stresses and micro injuries tend to pile up over the years and cause tension to develop in your muscles. Your muscles will often remain tense until you undergo restorative therapies, such as massage. With massage, you can enjoy relaxing in a dimly lit room while a professional works the kinks out of your muscle fibers. I want to talk about all of the glorious benefits of having massage performed once a week or more. Thanks for coming to visit my website.