Learning About The Benefits Of Massage

The Health Benefits Of Getting A Deep Tissue Massage Go Beyond Loosening Tight Muscles

25 April 2017 by Adrian Simmmons

While many people get a massage in order to relax and loosen tight muscles, there are other health benefits when you spend time getting a deep tissue massage. 

Increased Immunity Through Deep Tissue Massage

Your immune system improves when you get a massage. This is because a massage enhances your circulation, removing toxins from your body. You'll want to make sure that you drink plenty of water after a massage, as the toxins will need to be flushed from your system. When toxins are removed because of a massage, your immune system will become stronger. 

Improved Mood

A good massage provides your body with the ability to reduce cortisol levels in your blood, a hormone that is present when you are feeling stressed. With lower cortisol levels, you will feel more relaxed and better able to handle the stress in your everyday life. In addition, massage can increase your serotonin and dopamine levels, two neurotransmitters that help elevate your mood.

Increased Range of Motion in Your Joints

When your muscles are tight, you may have a decreased range of motion in one or more of your joints.This can lead to further tension and pain in the joint. When you get a deep tissue massage, you will have an improved range of motion in the affected joint. If you are in pain and struggling with mobility or decreased range of motion, it won't hurt to try a deep tissue massage to improve your health. Of course, if your decreased range of motion is causing any pain, let a professional--like Soothe Massage and Wellness--know beforehand so they can adjust the pressure and avoid any tender areas. 

Reduced Inflammation

Through improved circulation and relaxation of your muscles, inflammation will go down when you get a massage. Whether you have pain from inflammation in one area of your body, or you have systemic inflammation, massage therapy can help.

As you can see, this therapy holds many benefits. With improved circulation, you are able to heal faster. When you get a thorough massage, you can increase the range of motion in tight joints. In addition, a good massage can improve your mood, leaving you feeling calm and rejuvenated. The next time you are feeling emotionally or physically tense, consider a deep tissue massage to improve your overall health. If you are in pain and need a way to relax, a deep tissue massage is an excellent choice.

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