Massage therapy has been around for many years and can alleviate many ailments including back pain, muscle tension, and sciatica. However, there are still many misconceptions about massage circling around. It is important to be able to separate fact from fiction before scheduling a professional massage.
Here are some common myths about massage therapy.
A Massage Must Hurt to Be Effective
When patients are dealing with muscle soreness or another ailment, they may think that their massage must hurt to be successful. This is simply untrue. While you might experience some discomfort, you should never feel pain. If you feel pain at any point, you should notify your massage therapist immediately. Your therapist will adjust his or her technique accordingly, helping you feel more comfortable.
Pregnant Women Shouldn't Get Massages
It is another common misconception that massages are dangerous for pregnant women. The truth of the matter is, however, that professional massages can be quite beneficial for them. Massages can promote relaxation and alleviate aches and pains in pregnant women. If you are currently pregnant, visit a massage therapist who has specific experience with prenatal massages.
Drinking Water Afterward Is Pointless
Drinking water is actually one of the first things you should do after getting a massage. It helps move waste out of your body that the therapist work out, ultimately reducing soreness the next day. If you do not enjoy plain water, put a lemon or lime in your glass for extra flavor.
Massages Are Too Expensive
Some people shy away from getting professional massages because they don't think they can afford them. However, massages are actually more affordable than you think and are a good investment for your overall health. Additionally, many clinics offer discounts for repeat clients.
The Effects Are Just Temporary
Another common myth about massages is that they only provide temporary relief. However, a trained and experienced massage therapist can retrain your muscles' memory to improve body mechanics and reduce pain long after a session. Whether you're dealing with muscle soreness or stiffness from poor posture, a professional massage can provide you with long-lasting effects.
As you can see, there are many misconceptions about massage therapy that you should know about. If you have been experiencing aches and pains lately, you should schedule an appointment with a massage therapist today. They can give you a quality massage and help you feel better.
For more information, reach out to a company like Miami Massage Therapy.
Hello, my name is Kiki. Welcome. I am excited to talk to you about the healing benefits of massage. Daily stresses and micro injuries tend to pile up over the years and cause tension to develop in your muscles. Your muscles will often remain tense until you undergo restorative therapies, such as massage. With massage, you can enjoy relaxing in a dimly lit room while a professional works the kinks out of your muscle fibers. I want to talk about all of the glorious benefits of having massage performed once a week or more. Thanks for coming to visit my website.