Learning About The Benefits Of Massage

Thai Yoga Massage for Complete Relaxation

16 August 2021 by Adrian Simmmons

Thai yoga massage is a traditional Thai relaxation massage. It's one of the most popular forms of bodywork in the world. It also comprises an ancient form of healing, developed by Buddhist monks, who used it to heal themselves and others around them. 

Why Should You Get a Thai Yoga Massage?

A Thai yoga massage will provide you with several benefits, including:

• Relieve tension in your muscles and joints
• Increase blood circulation to help relieve soreness or inflammation in the body
• Boost immunity by releasing toxins from your system that can lead to illness if left inside your body.
• Provide relief from pain and stiffness in muscles, joints, and other parts of the body
• Reduce swelling or discoloration of the skin caused by injury, infection, or disease.

Thai yoga massage also reduces anxiety levels through a process called "deep relaxation," which will help you sleep better at night while helping reduce any anxiety you may feel during the day. Thai yoga massage can also improve your energy levels and mood and regulate digestion and metabolism.

How Does It Work?

The Thai yoga massage is typically done on a mat or futon, fully clothed with the person lying face-down. The practitioner then uses their hands to firmly but gently knead and stretch your back muscles from head to toe to release any tension that may have built up.

Afterward, they'll apply pressure by using their elbows or palms to help increase blood flow to your muscles while manipulating your joints so you can walk home feeling lighter.

What to Do Before Scheduling Your Appointment

Before you schedule your Thai yoga massage, there are a few things to do to make the entire experience better for yourself and the therapist.

• Drink plenty of fluids during the day before your appointment. It helps to flush out toxins from inside your body more easily.
• Do some stretching or light exercise right after a Thai yoga massage to help your muscles relax and be more flexible.
• Pack a small bag with comfortable and easy clothing for you to get in and out of. Also, pack any items or tools the Thai yoga practitioner may ask for after they have started the massage.
• You can do Thai yoga massage on all parts of the body. So, if you have any sensitive or problem areas that need special attention, let your therapist know at least 24 hours in advance.
• Thai yoga massage is best when combined with a healthy lifestyle. Therefore, avoid eating heavy meals or consuming alcohol and caffeine before or after a Thai yoga massage.

People who suffer from various health issues shouldn't perform Thai yoga massage. That includes high blood pressure, glaucoma, osteoporosis, heart disease, arthritis or gouty arthritis (inflammation of joints), hernia problems, or a paralyzed body part. 

Share