Thai yoga massage is a traditional Thai relaxation massage. It's one of the most popular forms of bodywork in the world. It also comprises an ancient form of healing, developed by Buddhist monks, who used it to heal themselves and others around them.
Why Should You Get a Thai Yoga Massage?
A Thai yoga massage will provide you with several benefits, including:
Thai yoga massage also reduces anxiety levels through a process called "deep relaxation," which will help you sleep better at night while helping reduce any anxiety you may feel during the day. Thai yoga massage can also improve your energy levels and mood and regulate digestion and metabolism.
How Does It Work?
The Thai yoga massage is typically done on a mat or futon, fully clothed with the person lying face-down. The practitioner then uses their hands to firmly but gently knead and stretch your back muscles from head to toe to release any tension that may have built up.
Afterward, they'll apply pressure by using their elbows or palms to help increase blood flow to your muscles while manipulating your joints so you can walk home feeling lighter.
What to Do Before Scheduling Your Appointment
Before you schedule your Thai yoga massage, there are a few things to do to make the entire experience better for yourself and the therapist.
People who suffer from various health issues shouldn't perform Thai yoga massage. That includes high blood pressure, glaucoma, osteoporosis, heart disease, arthritis or gouty arthritis (inflammation of joints), hernia problems, or a paralyzed body part.
Hello, my name is Kiki. Welcome. I am excited to talk to you about the healing benefits of massage. Daily stresses and micro injuries tend to pile up over the years and cause tension to develop in your muscles. Your muscles will often remain tense until you undergo restorative therapies, such as massage. With massage, you can enjoy relaxing in a dimly lit room while a professional works the kinks out of your muscle fibers. I want to talk about all of the glorious benefits of having massage performed once a week or more. Thanks for coming to visit my website.